The second tip to effective weight loss is to avoid all processed foods and carbonated drinks from your meal plan. I mention this quite a lot in my articles because though important, most dieters ignore it and wonder why they just can't lose weight fast. Your meal plan is a very important part of your weight loss goals and one of the top effective ways to lose weight fast is to concentrate on raw organic foods that do not contain any sweeteners or additives.

This is a well-known habit especially among female office workers. You order a big salad with nothing but greens. Your colleagues see what you eat and applaud your efforts to lose weight. But before 2pm, you get hungry and start looking for cookies and chocolates to snack. How's that for one step forward and two steps back in your fat loss attempt? While there's nothing wrong with having salads for lunch, you should add some good clean protein such as eggs and chicken breasts and also good fats such as avocados or guacamole into your salads as well. Remember this: Every meal should have a protein element.

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